Naturopathic Consultations
You're here because you're ready for something to change. You trust nature, and you're looking for a holistic, natural approach to healing - one that is thorough and puts you at the centre. In our work together, true presence matters.
Focused care for lasting wellness
Your appointment is where we slow down, listen deeply, and make connections between what's happening in your body and the bigger picture of your life. It's where healing forces begin to wake up and hope is cultivated. Nature provides beautiful remedies, and with genuine support, your body has a remarkable capacity to heal. I work online, with adults, infants, children, and young people, helping you feel at home in your body and in yourself.
Initially, I see all clients in a package of 3 sessions, to give us momentum toward the health you’re looking for.
Initial Consultation
75 mins
(60 minutes face to face, 15 minutes for your Treatment Plan)
Your initial consultation is our deep dive into your health concerns and your goals for working together. You have my full attention. This is your opportunity to tell me your story, what you’re experiencing, what you’ve tried and how it’s been for you. I ask you questions about your symptoms, your health history, your childhood health, your lifestyle, work or study, and what challenges you’ve met. I carefully consider everything we’ve spoken about together and find the links between your biography, constitution, lifestyle and your current health to find the root causes for your concerns. I use my training to understand how the body is trying to find balance, and what it needs to supports its efforts.
Treatment Plan
After your Initial consultation I put together an individual Treatment Plan and approach for you, a path ahead. I will take you through my understanding of the root causes and we will outline our vision and approach. You’ll meet your remedies and therapeutic inclusions. You’ll go away with a plan and feeling excited to get started.
2 x Follow Up Consultations
45 mins each
Your follow up appointments are our ground work together and our time to interact with your phases of healing. This is your time to share your experiences, insights and ask questions that come up along the way. We make adjustments, go through any further test results, blend and replenish your medicines from the dispensary, bring in new elements and track your way. It is our time to celebrate your achievements and map your way through challenges. This is the bones of our work together.
“I finished feeling deeply nourished on many levels, and emotionally and physically healthier than I’d felt in a long time.”
— Sally
Elements of my practice
Herbal Medicine
Anthroposophic Medicine
Food As Medicine
Lifestyle
Nutritional Medicine
Functional Testing
Kind words…
“Sarah considered me as a whole person when I sought help, not just looking at the ‘problem’ area. Her generosity in spirit, knowledge and compassion has left a lasting impression. I felt cared for, listened to and inspired.”
— Erin
“I have found in Sarah a practitioner to support my health for life. She carefully considered all aspects of my health problems to formulate a plan which lead me back to full health. Sarah is a very thorough, knowledgable and caring Naturopath who I highly recommend.”
— Jules
“Thank you so much Sarah. I feel really supported under your guidance and a little more like myself each day.”
— Ella
“I've been so grateful to you, our appointment really helped the whole situation to feel like it could breathe and change, and bring some understanding and meaning for us. Thank you so so much.”
— Miriam
“Sarah has a gently powerful therapeutic approach that is equal parts science, art and wisdom. The love and dedication for her work and clients comes through so clearly. If you're looking for a naturopath who will hold you on the journey and get to the bottom of your symptoms - I can't recommend her highly enough!”
— Clara
“Many thanks Sarah. Loved our consult last week… empowering, practical and inspiring.”
— Sue
Feel at home in your body. Feel at home in yourself.
Frequently Asked Questions
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In my time in practice I have seen the people that bring about lasting change in their health are those that work closely with me, regularly and consistently.
Packages allow us to work initially in a close knit block of healing work, with regular mapped out time together. This give us a momentum to your process that honours your choice to change, and has us moving through challenges swiftly. And so, I find this the most satisfying and supportive way to work with you to reach your goals.
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Yes! Of course. Choose the Initial Consult Package for Infants, Children and Young people.
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Healing is individual. I can't guarantee you specific results or treatment outcomes, but I can wholeheartedly support and assist you to the best of my training and experience. It will be up to you to do the daily things things that change your health and wellbeing, and I will be here to support you along the way. I see people make incredible changes to their health and their lives, overcome long term health issues, finding stillness and regaining their energy, and feel so proud of our capacity as individuals to change with support.
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Yes, I currently see all clients online. I use Practice Better for secure online video consultations. You need a good internet connection and a quiet and uninterrupted environment, so you can speak freely and get the most out of your session. You'll receive your treatment notes and remedies after your appointment.
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The package includes consultations only, and doesn't include remedies. You are unique, and so your Treatment Plan and remedy combination will be completely unique to you, so this can't be tailored as a one size fits all package (this is a good thing!).
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I am minimalist in my prescribing and work in phases. You will not walk away with dozens of pills to take, that is not my style. I want to invite your body into self healing, and not overwhelm you, so you'll generally receive between 1 and 4 remedies (a tincture, tea, supplement or remedy for example). And we can work to your budget however you need.
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Changes or cancellations within 48 hours of your appointment attract a cancellation fee. There is no fee for changes or cancelations before the 48 pre-appointment period. You will be able to review the cancellation policy carefully before you commit to working with me.