Deeper Nature Community
Your first step into herbal medicine and natural healing.
If you're drawn to natural health and want to understand how to work with herbs for your health—but aren't sure where to begin - you're in the right place. This is a free community where you can learn the foundations of herbal medicine, connect with others on a similar path, and discover what's possible when you bring plants into your life.
Join the Deeper Nature Community and get immediate access to:
01
Learning with Sarah
02
Free Online
Education
03
Community Space
01 - Learning with Sarah
Sarah is a naturopath and herbalist who bridges scientific understanding with deeper ways of understanding plants.
Through her teaching, you'll learn to work with herbs in ways that are both clinically sound and deeply connected to the wisdom of nature itself. She created this free community to make that knowledge accessible to everyone.
02 - Free Online Education
Get instant access to Sarah’s free online classes and resources
She is interested in preserving these precious pathways of connection to nature, and helping people to cultivate a deeper perception of the natural world. It is an integral step toward reciprocity between people and the land, and a thriving future together.
Free online class
HERBS FOR IMMUNITY
Your immune system is intelligent - constantly sensing, responding, adapting to keep you well. There are herbs that support naturally support your immunity, especially when you’re run down.
In this 90-minute class, you'll be introduced to the herbs that naturally support immunity:
The immune modulators - herbs that encourage your immune system into it’s fullest expression
The protectors - anti-bacterial, anti-microbial, and anti-viral herbs that strengthen your body’s protective current
The soothers—herbs that ease you through illness when it arrives You'll learn about the remarkable intelligence of your immune system and how to support this magnificent part of your body in its work.
You'll learn about the remarkable intelligence of your immune system and how to support this magnificent part of your body in its work.
Free online class
HERBS FOR FATIGUE
Adaptogens are a beautiful group of herbs that help your body meet stress differently - building resilience rather than just powering through, and genuinely restoring energy rather than masking depletion.
In this 60-minute class, you'll be introduced to six core adaptogenic herbs that are the foundation of preventative medicine. These herbs are Withania, Schisandra, Holy Basil (Tulsi), Reishi, Siberian ginseng and Gotu Kola. You’ll learn:
How these Adaptogenic herbs work in your body.
What each unique herb offers for your particular experience of fatigue or burnout.
How to know which could be right for you, and how to take it safely.
You’ll also receive two Energy and Stress symptom questionnaires, and be guided in a self assessment process with your adaptogenic herb. If you're feeling tired, exhausted, burnt out or not quite yourself, this is an invitation to explore holistic, nourishing ways to support your energy and recovery.
03 - Community Space
A shared space for herbal learning and connection
This is a welcoming community for those drawn to herbal practice and plant-centred ways of understanding health. A place to learn, reflect, be connected to the plants, and one another.
Participation is free and offered as a gesture of shared stewardship of herbal knowledge. You'll find weekly posts sharing herbal insights, seasonal wisdom, and practical guidance for working with plants. The intention is to support learning, a deep appreciation of the plant world and your incredible body, and foster a sense of belonging among those who feel called to this work.
Feeling drawn to connect deeper to herbs?
Join the Deeper Nature Community
What you'll receive immediately:
Herbs for Immunity workshop (90 minutes)
Herbs for Fatigue workshop (60 minutes)
Access to the community space and weekly herbal insights
A welcoming place to learn and grow
It's completely free. No payment details required.